WORKOUT OF THE DAY
Back Squat
- 5 x 3
- Same Weight
FGB Style
3 Rounds - Max Reps at Each Station in 1 Minute
- Goblet Squats (24/16 kg)
- Push-ups
- Sit-ups
- Score = Total Reps
- Rx1 = 16/12 kg
- Rx3 = 32/24 kg
Lex and the 9:30 class during Friday's lunge fest.
Ink moving through his lateral bar burpees.
Saturday's 9:30 starting their 5 rounds.
Cardella looking strong on her pull-ups.
Mikey and Lindsey working through their Russian Swings.
Sunday Funday's team (Scotty?) wall balls.
Team Jordan & Rachie taking on Sunday's workout as a team of 2!
10/7/16
10/8/16
10/9/16
