WORKOUT OF THE DAY
Every Minute on the Minute - 8 Minutes
- 2 Power Cleans
- 2 Shoulder to Overhead
- 2 Barbell Lunges (1 Each Leg)
- No Rx Weight
- Same weight - there is an option to increase the weight after the 4th Round
- Score = Weights Used
8 Minute AMRAP
- 5 Lateral Bar Burpees
- 5 Shoulder to Overhead
- 10 Barbell Lunges (Front Rack)
- Rx3 = 145/100 lbs
- Rx2 = 115/75 lbs
- Rx1 = 95/65 lbs
Welcome Bob to Strongtown!
Becky loves overhead squats.
The Maeve killing her single arm overhead squats.
Jimmy and the 6pm class during their box-jump overs.
10/6/16
