WORKOUT OF THE DAY
Overhead Squats
- 3-3-3-3-3
- Increasing weight
For Time
- 50 Single Arm DB Squat (25 Each Arm)
- 40 Box Jump Overs (24/20")
- 30 Alternating DB Snatch
- 20 Single Arm DB Overhead Squat (10 Each Arm)
Paul flying through his med ball runs.
The 9:30 class starting their 4 rounds.
Jordan getting her chin over the bar.
The 6pm class working through their wall ball sit-ups.
10/5/16
