Dan Gallagher October 4, 2016 For Time, WOD Wednesday - 10/5/16 Dan Gallagher October 4, 2016 For Time, WOD WORKOUT OF THE DAY4 Rounds - For Time250m Row15 Med Ball Sit-ups (20/14 lbs)200m Run with Med Ball (20/14 lbs)Weighted Pull-ups2-2-2-2-2Increasing weight Kevan looking solid in the bottom of his clean. Cardella hitting her target. Angel and the 4pm class during their kettlebell swings. Mike and Claudette working on their cleans. 10/4/16