Sarah Gallagher August 28, 2022 WOD, For Time, AMRAP, Not for Time 8/28/22 - 9/2/22 Sarah Gallagher August 28, 2022 WOD, For Time, AMRAP, Not for Time Monday - 8/29/22 to Friday - 9/2/22Monday: For Time Tuesday: 20 Minute AMRAPWednesday: 2 Rounds - For TimeThursday: For TimeFriday: 5 Rounds - Not For Time
Sarah Gallagher July 13, 2021 WOD, For Time Wednesday - 7/14/21 Sarah Gallagher July 13, 2021 WOD, For Time For Time: 800m Run 40 Med-Ball Step-Overs (25/20 lbs) (24/20 in) 600m Run 30 Wall Ball (25/20 lbs) 400m Run 20 Burpees 200m Med Ball Run (25/20 lbs)
Sarah Gallagher June 28, 2020 WOD, AMRAP Monday - 6/29/20 Sarah Gallagher June 28, 2020 WOD, AMRAP 5 Minute AMRAP:200m Med-Ball RunMax Russian Kettlebell Swing (24/16 kg)5 Minute AMRAP:200m Med-Ball RunAlternating V-ups5 Minute AMRAP:200m Med-Ball RunMax Kettlebell Step-ups (24/20 in) ( 24/16kg)5 Minute AMRAP:200m Med-Ball RunToes to Bar
Sarah Gallagher September 12, 2018 WOD, Skill Work, For Time Thursday - 9/13/18 Sarah Gallagher September 12, 2018 WOD, Skill Work, For Time Skill Work Ring Muscle-ups 5 Rounds: For Time 200m Med-Ball Run (20/14 lbs) 15 Med-Ball Cleans (20/14 lbs) 3 Ring Muscle-ups
Dan Gallagher June 11, 2017 For Time, WOD Monday - 6/12/17 Dan Gallagher June 11, 2017 For Time, WOD Push Jerk 5-5-5-5-530-20-10 Kettlebell Push Jerk (24/16kg) 200m Run with Med Ball (20/14 lbs) after each roundKB Push Jerks are single arm, split total reps between side (15/10/5 each arm)
Dan Gallagher October 4, 2016 For Time, WOD Wednesday - 10/5/16 Dan Gallagher October 4, 2016 For Time, WOD 4 Rounds - For Time 250m Row 15 Med Ball Sit-ups (20/14 lbs) 200m Run with Med Ball (20/14 lbs)Weighted Pull-ups 2-2-2-2-2 Increasing Weight
