Sarah Gallagher July 31, 2019 WOD, AMRAP Thursday - 8/1/19 Sarah Gallagher July 31, 2019 WOD, AMRAP “Nate” 20 Minute AMRAP: 2 Ring Muscle-ups 4 Handstand Push-up 8 Kettlebell Swings (32/24 kg)
Sarah Gallagher September 12, 2018 WOD, Skill Work, For Time Thursday - 9/13/18 Sarah Gallagher September 12, 2018 WOD, Skill Work, For Time Skill Work Ring Muscle-ups 5 Rounds: For Time 200m Med-Ball Run (20/14 lbs) 15 Med-Ball Cleans (20/14 lbs) 3 Ring Muscle-ups
Sarah Gallagher July 30, 2018 WOD, Skill Work, EMOM Tuesday - 7/31/18 Sarah Gallagher July 30, 2018 WOD, Skill Work, EMOM Skill Work: Ring Muscle-ups EMOM: 20 minutes Even: 2-4 Ring Muscle-ups Odd: 30 second Hollow Rock Hold
Sarah Gallagher June 28, 2018 WOD, For Time Friday 6/29/18 Sarah Gallagher June 28, 2018 WOD, For Time "Schlitz" From CFNE4 Rounds: For Time 400m Run 4 Ring Muscle-ups 40 Double Unders Score = Total Time
