WORKOUT OF THE DAY
Skill Work:
- Ring Muscle-ups
EMOM: 20 minutes
- Even: 2-4 Ring Muscle-ups
- Odd: 30 second Hollow Rock Hold
- Score = Number of Rounds and Muscle-up number
Paula, Jordan, Britt and Big Mike on their first mile run.
Sabrina during her Kettlebell Swings.
Chris working through his alternating pistol squats.
7/30/18
