WORKOUT OF THE DAY
“Nate”
20 Minute AMRAP:
2 Ring Muscle-ups
4 Handstand Push-up
8 Kettlebell Swings (32/24 kg)
Score = Total Rounds + Reps
Recovery:
Press-up & Child's Pose
30" Hold Each x 2
10 PVC Should Pass Throughs
8am class.
Kristie.
7/31/19
“Nate”
20 Minute AMRAP:
2 Ring Muscle-ups
4 Handstand Push-up
8 Kettlebell Swings (32/24 kg)
Score = Total Rounds + Reps
Recovery:
Press-up & Child's Pose
30" Hold Each x 2
10 PVC Should Pass Throughs
8am class.
Kristie.
7/31/19
