WORKOUT OF THE DAY
Push-Jerk
4 x 8 (Touch & Go aka Fast)
Same Weight
2 Rounds - 1 Minute Stations
Double Unders
Thrusters (115/75 lbs)
Burpees
Rest
Score = Total Reps
Rx1= 95/65 lbs
Rx3= 135/95 lbs
Toon and Jason.
Rachie, Amanda, Marybeth & Nico.
7/30/19
