WORKOUT OF THE DAY
Skill Work
•Ring Muscle-Ups
5 Rounds: For Time
•200m Med-Ball Run (20/14 lbs)
•15 Med-Ball Cleans (20/14 lbs)
•3 Ring Muscle-ups
Rx1 = 6 Chest to Bar Pull-up
Rx3 = 5 Ring Muscle-ups
Cap = 20 Minutes
Rob during his 100 Double Unders.
Kelly and Angela staying focused on their 1,000 meter row.
Maeve and Shady.
9/12/18
