WORKOUT OF THE DAY
“The Dig Dug”
12 Minute AMRAP:
•7 Burpee Box Jumps (30/24”)
•12 Dumbbell Hang Clean & Jerk (50/35 lbs)
•11 Wall-Ball (25/15 lbs)
Workout is a down & up style AMRAP…Round 1 = 7/12/11…Round 2 = 11/12/7…Round 3 = 7/12/11, Etc…
”The Upside Down”
12 Minute AMRAP:
•8 Alternating Dumbbell Squat Snatch (50/35 lbs)
•16’ Dumbbell Waiter Lunge (50/35 lbs)
•8 Handstand Push-Up
•16’ Dumbbell Waiter Lunge (opposite arm)
1 Minute Rest after each round completed (both AMRAPs)
6 Minutes Rest between AMRAPs
Each AMRAP scored individually
The 4pm class on their first 200 meter Medicine-Ball run.
Not the best introduction photo but welcome to Strongtown Brandon!
Welcome to Strongtown Ken!
9/13/18
