WORKOUT OF THE DAY
Overhead Squat
•5x2 (Same Weight)
3 Rounds: For Time
•400 Meter Run
•14 Overhead Squats (75/55 lbs)
•7 Toes to Bar
Score = Total Time
RX1= 45/33 lbs
RX3= 95/65 lbs
Tay Tay and Dan during their Burpee Box Jumps.
Bonnie staying focused on her Single Arm Waiter Lunge.
Saturday’s 9am class at the start of “Barbara”.
Shady, Donnie, and Sabrina.
10am Sunday partner workout.
9/14/18
9/15/18
9/16/18
