Dan Gallagher June 11, 2017 For Time, WOD Monday - 6/12/17 Dan Gallagher June 11, 2017 For Time, WOD Push Jerk 5-5-5-5-530-20-10 Kettlebell Push Jerk (24/16kg) 200m Run with Med Ball (20/14 lbs) after each roundKB Push Jerks are single arm, split total reps between side (15/10/5 each arm)
