Dan Gallagher June 11, 2017 For Time, WOD Monday - 6/12/17 Dan Gallagher June 11, 2017 For Time, WOD WORKOUT OF THE DAYPush Jerk5-5-5-5-530-20-10Kettlebell Push Jerk (24/16 kg)200m Run with Med Ball (20/14 lbs) after each roundKB Push Jerks are single arm, split reps between both sides (15/10/5 each arm) Log Workout Results Scott and the Noon class coming in from their 400m run MaryBeth looking strong on her kettlebell snatch. Cortney making her way up the rope. Welcome back Kevin from the land of Guiness & Jameson! Guess the lifter... Leila and Sunday's 10am heading out for their 200m run. 6/9/17 6/10/17 6/11/17