Sled Pull

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Week of 8/26/24 - 8/30/24

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Week of 8/26/24 - 8/30/24

Week of Monday 8/26/24 - Friday 8/30/24

Monday: 2 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: For Time (20 Minute Cap)
Thursday: 4 Minute AMRAP x 5
Friday: 4 Rounds - Not For Time

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Week of 7/15/24 - 7/19/24

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Week of 7/15/24 - 7/19/24

Week of Monday 7/15/24 - Friday 7/19/24

Monday: 4 Min AMRAP x 5
Tuesday: For Time
Wednesday: 8 Minute Ladder
Thursday: 3 Rounds - For Time
Friday: 5 Rounds - For a Good Time

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Week of 4/22/24 - 4/26/24

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Week of 4/22/24 - 4/26/24

Week of Monday 4/15/24 - Friday 4/19/24

Monday: 5 Rounds - For Time
Tuesday: 21 Minute AMRAP
Wednesday: 6 Minute AMRAP x 2 | 2 Minutes Rest
Thursday: 3 Rounds - 1 Minute Stations for Max Reps
Friday: Not for TIme

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Week of 4/8/24 - 4/12/24

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Week of 4/8/24 - 4/12/24

Week of Monday 4/8/24 - Friday 4/12/24

Monday: 4 Rounds - 1 Minute Stations for Max Reps
Tuesday: 5 Rounds - For Time
Wednesday: 4 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: 6 Rounds - For a Good Time

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Week of 3/11/24 - 3/15/24

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Week of 3/11/24 - 3/15/24

Week of Monday 3/4/24 - Friday 3/8/24

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: E3MOM x 8
Friday: 5 Rounds - Not for Time

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Week of 1/29/24 - 2/2/24

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Week of 1/29/24 - 2/2/24

Week of Monday 1/28/24 - Friday 2/2/24

Monday: 5 Rounds - Not for Time
Tuesday: 10 Rounds - For Time
Wednesday: 3 Minute AMRAP x 3
Thursday: 20 Min AMRAP
Friday: 2 Rounds - For Time

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Week of 1/1/24 - 1/5/24

, , ,
Week of 1/1/24 - 1/5/24

Week of Monday 12/25/23 - Friday 12/29/23

Monday: Open Gym
Tuesday: 20 Minute AMRAP
Wednesday: EMOM
Thursday: For Time
Friday: 5 Rounds - Not for Time

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Week of 10/16/23 - 10/20/23

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Week of 10/16/23 - 10/20/23

Week of Monday 10/16/23 - Friday 10/20/23

Monday: 20 Minute AMRAP
Tuesday: 3 Rounds - For Time
Wednesday: 4 Minute AMRAP’s
Thursday: For Time
Friday: Max Distance

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Week of 1/23/23 - 1/27/23

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Week of 1/23/23 - 1/27/23

Week of Monday - 1/23/23 to Friday - 1/27/23

Monday: For Time
Tuesday: 3 Minute AMRAP x 4
Wednesday: 20 Minute AMRAP
Thursday: 15 Rounds - For Time
Friday: 5 Rounds - Not For Time

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Week of 10/17/22 - 10/21/22

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Week of 10/17/22 - 10/21/22

Monday - 10/17/22 to Friday - 10/21/22

Monday: 9 Minute Ladder
Tuesday: Front Squat Clusters & 1,000m Row For time
Wednesday: 20-Minute AMRAP
Thursday: 4 Minute AMRAP x 5
Friday: 5 Rounds - Not For Time

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