Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of 8/5/24 - 8/9/24 Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of Monday 8/5/24 - Friday 8/9/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: “Tabata” - 8 Rounds, 20" work, 10”Thursday: 10 Minute AMRAPFriday: 4 Rounds - Not For Time
Sarah Gallagher March 10, 2024 FGB Style, AMRAP, EMOM Week of 3/11/24 - 3/15/24 Sarah Gallagher March 10, 2024 FGB Style, AMRAP, EMOM Week of Monday 3/4/24 - Friday 3/8/24Monday: 3 Rounds - 1 Minute StationsTuesday: 20 Minute AMRAPWednesday: For TimeThursday: E3MOM x 8Friday: 5 Rounds - Not for Time
Sarah Gallagher December 27, 2023 AMRAP, EMOM, Not for Time, For Time Week of 12/25/23 - 12/29/23 Sarah Gallagher December 27, 2023 AMRAP, EMOM, Not for Time, For Time Week of Monday 12/25/23 - Friday 12/29/23Monday: ClosedTuesday: 8 Minute AMRAPWednesday: 20 Minute EMOM Thursday: 5 Rounds - For QualityFriday: For Time
Sarah Gallagher September 17, 2023 AMRAP, For Time Week of 9/18/23 - 9/22/23 Sarah Gallagher September 17, 2023 AMRAP, For Time Week of Monday 9/18/23 - Friday 9/22/23Monday: For TimeTuesday: 3 Minute AMRAP’sWednesday: 20 Minute AMRAPThursday: 7 Rounds Friday: For Time
Sarah Gallagher July 16, 2023 Ladder, For Time, AMRAP, FGB Style Week of 7/17/23 - 7/21/23 Sarah Gallagher July 16, 2023 Ladder, For Time, AMRAP, FGB Style Week of Monday 7/17/23 - Friday 7/21/23Monday: 9 Minute LadderTuesday: 5 Rounds - For TimeWednesday: 5 Rounds - Not for TimeThursday: 22 Minute AMRAPFriday: 4 Rounds - 1 Minute Stations
Sarah Gallagher May 15, 2023 AMRAP, EMOM, For Time, FGB Style, Not for Time Week of 5/16/23 - 5/19/23 Sarah Gallagher May 15, 2023 AMRAP, EMOM, For Time, FGB Style, Not for Time Week of Monday - 5/16/23 to Friday - 5/19/23Monday: 12 Minute AMRAPTuesday: 10 Minute EMOM & 4 Rounds - For TimeWednesday: 22 Minute AMRAPThursday: 5 Rounds - 1 Minute Stations for Max RepsFriday: 5 Rounds - Not for time
Sarah Gallagher March 13, 2023 For Time, FGB Style, AMRAP Week of 3/13/23 - 3/17/23 Sarah Gallagher March 13, 2023 For Time, FGB Style, AMRAP Week of Monday - 3/13/23 to Friday - 3/17/23Monday: For TimeTuesday: 4 Minute Stations for Max RepsWednesday: 20 Minute AMRAPThursday: Time TrialFriday: 3 Rounds - For Time
Sarah Gallagher January 22, 2023 AMRAP, For Time, Not for Time Week of 1/23/23 - 1/27/23 Sarah Gallagher January 22, 2023 AMRAP, For Time, Not for Time Week of Monday - 1/23/23 to Friday - 1/27/23Monday: For TimeTuesday: 3 Minute AMRAP x 4Wednesday: 20 Minute AMRAPThursday: 15 Rounds - For TimeFriday: 5 Rounds - Not For Time
