Monday: 12 Minute AMRAP Tuesday: 10 Minute EMOM & 4 Rounds - For Time Wednesday: 22 Minute AMRAP Thursday: 5 Rounds - 1 Minute Stations for Max Reps Friday: 5 Rounds - Not for time
Monday: 3 Minute AMRAP x 3 Tuesday: Time Trial & For Time Wednesday: 20 Minute AMRAP Thursday: 5 Rounds - Not For Time (For Quality) Friday: 5 Rounds - For Time