WORKOUT OF THE DAY
2 Rounds - For Time:
35 Wall Ball (20/14 lbs)
30 Pull-ups
35 Box Jumps (24/20")
30 Alternating Single Arm Devil Press (50/35 lbs)
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Barry and Dani!
MB!
2 Rounds - For Time:
35 Wall Ball (20/14 lbs)
30 Pull-ups
35 Box Jumps (24/20")
30 Alternating Single Arm Devil Press (50/35 lbs)
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Barry and Dani!
MB!
