Sarah Gallagher April 21, 2024 AMRAP, EMOM, For Time, Not for Time Week of 4/22/24 - 4/26/24 Sarah Gallagher April 21, 2024 AMRAP, EMOM, For Time, Not for Time Week of Monday 4/15/24 - Friday 4/19/24Monday: 5 Rounds - For TimeTuesday: 21 Minute AMRAPWednesday: 6 Minute AMRAP x 2 | 2 Minutes RestThursday: 3 Rounds - 1 Minute Stations for Max RepsFriday: Not for TIme
Sarah Gallagher July 14, 2020 WOD, For Time Wednesday - 7/15/20 Sarah Gallagher July 14, 2020 WOD, For Time For Time: 500m Row 100m DB Farmer Carry (50/35 lbs) 50 Wall-Ball (20/14 lbs) 100m DB Farmer Carry (50/35 lbs) 50 Wall-Ball (20/14 lbs) 500m Row