Wednesday - 7/15/20

WORKOUT OF THE DAY

For Time:

• 500m Row

• 100m DB Farmer Carry (50/35 lbs)

• 50 Wall-Ball (20/14 lbs)

• 100m DB Farmer Carry (50/35 lbs)

• 50 Wall-Ball (20/14 lbs)

• 500m Row

  • Score = Total Time

Anna!

Glasser!