Tuesday - 7/14/20

WORKOUT OF THE DAY

20 Minute AMRAP:

• 200m Run

• 10 Deadlifts (185/125 lbs)

• 10 Toes to bar

  • Score = Total Rounds + Reps

  • Rx1= 5 Toes to Bar

  • Rx3= 225/155 lbs

Liam!

Welcome to Strongtown Drew!