WORKOUT OF THE DAY
Bench Press
3-3-3-3-3 (increase weight)
3 Rounds - For Time:
20 DB Hang Clean & Jerk (50/35 lbs)
15 Burpees
Score = Total Time
Rx3= 60/40lbs
Marjorie!
Paul!
Bench Press
3-3-3-3-3 (increase weight)
3 Rounds - For Time:
20 DB Hang Clean & Jerk (50/35 lbs)
15 Burpees
Score = Total Time
Rx3= 60/40lbs
Marjorie!
Paul!
