Friday - 7/10/20

WORKOUT OF THE DAY

4 sets:

• Max Strict Pull-ups

  • Rest 2 Minute after each set

21-15-9: For Time

• Devil Press (35/20 lbs)

• 400m Run after each round

  • Score = Total Time

  • Rx1= 25/15 lbs

  • Rx3= 50/ 35 lbs

Rob and Deb!

Brian!