Thursday - 7/9/20

WORKOUT OF THE DAY

18 Minute AMRAP:

• 12 Front Squats (115/75 lbs)

• 12/9 Cal Row

• 12 Toes to Bar

  • Score = Total Rounds & Reps

  • Rx1= 95/65 lbs

  • Rx3= 135/95 lbs

Welcome back Molly!

Rich!