Sarah Gallagher July 8, 2020 WOD, AMRAP Thursday - 7/9/20 Sarah Gallagher July 8, 2020 WOD, AMRAP 18 Minute AMRAP: 12 Front Squats (115/75 lbs) 12/9 Cal Row 12 Toes to Bar Score = Total Rounds & RepsRx1= 95/65 lbs Rx3= 135/95 lbs
Sarah Gallagher March 18, 2019 WOD, For Time Tuesday - 3/19/18 Sarah Gallagher March 18, 2019 WOD, For Time 5 Rounds - Each for Time (5 minutes each round) 20/15 Cal Row 10 Overhead squats (95/65 lbs) 15 Toes to Bar
