Thursday - 7/16/20

WORKOUT OF THE DAY

For Time - Break up However Possible:

• 1 Mile Run

• 200 Double Unders

• 100 Kettlebell Swings (24/16 kg)

• 50 KB Step-ups (24/16kg) (20/16 in)

• 25 Ring Dips

  • Score = Total Time

Justin, Craig and Nick!

Jess!