Dan Gallagher March 12, 2017 Ladder, WOD, Strongtown Open, Blog Monday - 3/13/17 Dan Gallagher March 12, 2017 Ladder, WOD, Strongtown Open, Blog Back Squat 10-8-6-4-29 Minute Ladder Starting at 6 +3 Thrusters (95/65 lbs) +3 Box Jump / Step-ups (24/20")
Dan Gallagher January 29, 2017 WOD Monday - 1/30/17 Dan Gallagher January 29, 2017 WOD Clean (Full Squat) 1-1-1-1-1Open Workout 13.210 Minute AMRAP 5 Shoulder to Overhead (115/75 lbs) 10 Deadlifts (115/75 lbs) 15 Box Jumps / Step-ups (24/20")
Dan Gallagher January 15, 2017 FGB Style, WOD Monday - 1/16/17 Dan Gallagher January 15, 2017 FGB Style, WOD 5 RoundsMax Reps at Each Station in 1 Minute Squat Snatch (95/65 lbs) Strict Pull-ups Box Jump / Step-ups (24/20") Rest Score = Total Reps
Dan Gallagher December 29, 2016 AMRAP, WOD Friday - 12/30/16 Dan Gallagher December 29, 2016 AMRAP, WOD Distance Trial 7 Minute Row12 Minute AMRAP 20 Kettlebell Swings (24/16) 16 Box Jump / Step-ups (24/20") 20 Lunges 16 GrassHoppers
Dan Gallagher October 19, 2016 AMRAP, WOD Thursday - 10/20/16 Dan Gallagher October 19, 2016 AMRAP, WOD 20 Minute AMRAP 10 Box Jumps / Step-ups (24/20") 10 Power Cleans (135/95 lbs) 10 Ring Dips 10 Calorie Row Rx1 = 115/75 Rx3 = 155/105
Dan Gallagher September 11, 2016 AMRAP, WOD Monday - 9/12/16 Dan Gallagher September 11, 2016 AMRAP, WOD Run 400m x 3 1 Minute Rest in between Runs Score = Total Time10 Minute AMRAP 5 Hang Power Snatch (75/55 lbs) 10 Box Jump / Step-ups (24/20") 15 Wall Ball (20/14 lbs)
Dan Gallagher July 5, 2016 WOD, For Time Wednesday - 7/6/16 Dan Gallagher July 5, 2016 WOD, For Time Strict Press 2-2-2-2-23 Rounds - For Time 200m-400m-200m 9 Push-ups 12 Box Jump / Step-ups (24/20") 24 Double Unders
Dan Gallagher May 30, 2016 WOD, Blog, For Time Tuesday - 5/31/16 Dan Gallagher May 30, 2016 WOD, Blog, For Time Deadlift 3-3-3-3-330-20-10 (For Time) Kettlebell Swings (24/16 kg) Box Jumps (24/20") (Step-ups permitted)
