For anone participating in the Lurong Challenge today is the official start. We will be performing the 1st Benchmark workout tomorrow. I believe that you can still register and any last minute entries should sign up though the following link: Lurong Living Championship Challenge 2016
WORKOUT OF THE DAY
Run
- 400m x 3
- 1 Minute Rest in between Runs
- Score = Total Time
- Compare to Last Tuesday's 600/400/200 Run Trial (9/6/2016)
10 Minute AMRAP
- 5 Hang Power Snatch (75/55 lbs)
- 10 Box Jumps / Step-ups (24/20")
- 15 Wall Ball (20/14 lbs)
- Rx1 = 55/35 lbs
- Rx3 = 95/65 lbs