WORKOUT OF THE DAY
Front Squat
- 5-5-5-5-5
LuRong Benchmark: Baseline Plus
2 Rounds - For Time
- 500m Row
- 40 Air Squats
- 30 Wall Sit-ups
- 20 Push-ups
- 10 Pull-ups
- Level 3 = Goblet Squats (24/16 kg), Deficit Push-ups, & Strict Pull-ups
- Level 1 = Knee Push-ups, & Ring Rows
Full house 9:30 starting their run trials.
Rob working through his wall-ball.
The Maeve & Steph during their box jump / step-ups.
The 6pm class starting their AMRAP.
9/12/16
