5 Minutes: Max Unbroken Double Unders
Lurong Performance WOD (compare to 5/17/2013)
    Athlete must complete 3 burpees after each trip up
    Score = Total Double Unders

4 Rounds - For Time (20 Minute Cap)
   10 Sit-ups
   15 Burpees
   20 Russian Kettlebell Swings (24/16 kg)
   25 Air Squats
      Rx1 = 10 Burpees
      Rx3 = 5 Rounds