Don't forget that this Saturday is our Strongtown Halloween Party. Everyone is invited and we are trying to do this as a pot-luck style gathering so please try to bring a dish or dessert if you're attending. The gym gets a special make over for the evening and we'll be starting at 6:00pm.
WORKOUT OF THE DAY
5 Minutes: Max Unbroken Double Unders
Lurong Performance WOD (compare to 5/17/2013)
- Athlete must complete 3 burpees after each trip-up
- Score = Total Double Unders
4 Rounds - For Time (20 Minute Cap)
- 10 Sit-ups
- 15 Burpees
- 20 Russian Kettlebell Swings (24/16 kg)
- 25 Air Squats
- Rx1 = 10 Burpees
- Rx3 = 5 Rounds