WORKOUT OF THE DAY
Overhead Squat
- 1-1-1-1-1-1-1
2 Rounds - For Time
- 20 Calorie Row
- 20 Overhead Squats (75/55 lbs)
- 20 Grasshoppers
- Rx1 = 55/45 lbs
- Rx3 = 95/65 lbs
Lindsey and Paul flying through their burpees.
Kristie and the 9:30 class starting their 4 (or 5) rounds.
The 4:00pm class starting their 5 minutes of double-unders.
10/26/16
