Dan Gallagher October 24, 2016 AMRAP, Lurong, WOD Tuesday - 10/25/16 Dan Gallagher October 24, 2016 AMRAP, Lurong, WOD Thruster Complex 1 Cluster + 1 Thruster Work to a Max ComplexLurong Benchmark #2: Championship Complex8 Minute AMRAP 5 Deadlift 4 Hang Power Cleans 3 Front Squats 2 Shoulder to Overhead 1 Ground to Overhead
Dan Gallagher September 19, 2016 Barbell WOD, Lurong, AMRAP, WOD Tuesday - 9/20/16 Dan Gallagher September 19, 2016 Barbell WOD, Lurong, AMRAP, WOD Thruster Complex 1 Cluster + 1 Thruster Work to a Max ComplexLurong Benchmark #2: Championship Complex8 Minute AMRAP 5 Deadlift 4 Hang Power Cleans 3 Front Squats 2 Shoulder to Overhead 1 Ground to Overhead