Sarah Gallagher July 18, 2021 WOD, For Time Monday - 7/19/21 Sarah Gallagher July 18, 2021 WOD, For Time For Time: 3 Rounds of “Cindy” 12 Cluster (115/75 lbs) 3 Rounds of “Cindy” 9 Clusters (115/75 lbs) 3 Rounds of “Cindy” 6 Clusters (115/75 lbs) 3 Rounds of “Cindy”
Sarah Gallagher December 30, 2020 Thursday - 12/31/20 Sarah Gallagher December 30, 2020 40 Minute AMRAP: Lawerence Vigilio 50 KB Swings (24/16 kg) 50 Sit-ups 50 Double Unders Directly into... Oz 100 Clusters (95/65) Directly into... G.I.Jane 100 Burpee Pull-ups
Guest User July 31, 2018 Blog, WOD, For Time The CrossFit Games Begin Today Guest User July 31, 2018 Blog, WOD, For Time Starting today, the 2018 CrossFit Games begins again in Madison, Wisconsin….. (continue to blog for full post)Cluster & Thruster: 5 Sets - Increasing Weight 1 Squat Clean Thruster + 1 ThrusterFor Time: 12-9-6: Thrusters 100-80-60: Double Unders
Dan Gallagher October 24, 2016 AMRAP, Lurong, WOD Tuesday - 10/25/16 Dan Gallagher October 24, 2016 AMRAP, Lurong, WOD Thruster Complex 1 Cluster + 1 Thruster Work to a Max ComplexLurong Benchmark #2: Championship Complex8 Minute AMRAP 5 Deadlift 4 Hang Power Cleans 3 Front Squats 2 Shoulder to Overhead 1 Ground to Overhead
Dan Gallagher September 19, 2016 Barbell WOD, Lurong, AMRAP, WOD Tuesday - 9/20/16 Dan Gallagher September 19, 2016 Barbell WOD, Lurong, AMRAP, WOD Thruster Complex 1 Cluster + 1 Thruster Work to a Max ComplexLurong Benchmark #2: Championship Complex8 Minute AMRAP 5 Deadlift 4 Hang Power Cleans 3 Front Squats 2 Shoulder to Overhead 1 Ground to Overhead
