WORKOUT OF THE DAY
Rear Neck Split Jerk
- 1-1-1-1-1
With a Running Clock - As Many Reps As Possible
- 0-4 Minutes: Max Kettlebell Lunges (24/16 kg)
- 4-5 Minutes: Rest
- 5-8 Minutes: Max Russian Kettlebell Swings (24/16)
- 8-9 Minutes: Rest
- 9-11 Minutes: Max Double Unders
- 3 Separate Scores
- Rx1 = 16/12 kg
- Rx3 = 32/24 kg
Welcome Jason to Strongtown!
Gail and the 9:30 working through their 500m row.
Courtney showing solid depth at the bottom of her squats.
Tony getting chest to deck on his deficit push-ups.
9/13/16
