Sarah Gallagher April 21, 2025 EMOM, For Time, Tabata Week of 4/21/25 - 4/25/25 Sarah Gallagher April 21, 2025 EMOM, For Time, Tabata Week of Monday 4/14/25 - Friday 4/18/25Monday: EMOM - 25 Minutes Alternating StationsTuesday: 15 Minute AMRAPWednesday: 10 Rounds For TimeThursday: Task TabataFriday: For Time
Sarah Gallagher November 14, 2019 WOD Friday - 11/15/19 Sarah Gallagher November 14, 2019 WOD Power Snatch 5x2Rear Neck Jerk 1-1-1-1-1
Dan Gallagher October 17, 2017 WOD, AMRAP Wednesday 10/18/17 Dan Gallagher October 17, 2017 WOD, AMRAP Barbell Complex 4 Sets - Increasing Weight 1 Rear Neck Split Jerk + 2 Overhead Squats15 Minute AMRAP 1,000m Bike 15 Overhead Squats (95/65 lbs)
Dan Gallagher July 13, 2017 Blog, For Time, WOD Friday - 7/14/17 Dan Gallagher July 13, 2017 Blog, For Time, WOD Rear Neck Split Jerk 1-1-1-1-1Complete However Possible - For Time 100 Kettlebell Swings (24/16 kg) 100 Sit-ups 100 Calorie Row
Dan Gallagher September 13, 2016 WOD Wednesday - 9/14/16 Dan Gallagher September 13, 2016 WOD Rear Neck Split Jerk 1-1-1-1-1With a Running ClockAs Many Reps as Possible 0-4 Minutes: Max Kettlebell Lunges (24/16 kg) 4-5 Minutes: Rest 5-8 Minutes: Max Russian Kettlebell Swings (24/16 kg) 8-9 Minutes: Rest 9-11 Minutes: Max Double Unders
