WORKOUT OF THE DAY
Barbell Complex 4 Sets - Increasing Weight
- 1 Rear Neck Split Jerk + 2 Overhead Squats
15 Minute AMRAP
- 1,000m Bike
- 15 Overhead Squats (95/65 lbs)
Jeff showing a great elbow position on his power cleans.
Ang and Kelly looking strong on their handstand push-ups
Patty & P3 during the 4pm class.
Rich working through his box jumps.
10/17/17
