WORKOUT OF THE DAY
10-9-8-7-6-5-4-3-2-1
- Bodyweight Bench Press
- Dead Hang Pull-ups
The 9:30am class during their 1000 meters on the bike.
The 5pm class during the metcon.
Rachel showing a solid catch in her rear neck split jerk.
10/18/17
Thursday 10/19/17
