WORKOUT OF THE DAY
Power Snatch
5X2
Same Weight
Rear Neck Jerk
1-1-1-1-1
Recovery:
Lat Stretch at Rig
30” Each Side x 3
10 PVC Pass Throughs
Hang from Pull-up bar 30"
Shady, Tay Tay and the 4pm class.
Ryan, Jess and Pat.
Friday - 11/15/19
Power Snatch
5X2
Same Weight
Rear Neck Jerk
1-1-1-1-1
Recovery:
Lat Stretch at Rig
30” Each Side x 3
10 PVC Pass Throughs
Hang from Pull-up bar 30"
Shady, Tay Tay and the 4pm class.
Ryan, Jess and Pat.
