WORKOUT OF THE DAY
EMOM 16 - Alternating Stations:
20" Rest after Each Station
1) 10 Dumbbell Step-ups (24/20")
(50/35 lbs)
2) 7 Russian Kettlebell Swings + 7 Wall Ball
(32/24 kg) (20/14 lbs)
3) 40 Double Unders
4) 30” Hollow Hold (5” = 1 Rep)
Score= Total Reps
Completing all 4 stations with rep scheme above = 70 reps
Recovery:
Foam Roll Legs 1 Minute Each Side
Calf Stretch
1 Minute Each Side
Press-up/ Child Pose
30” x 2
Jeff.
12pm class.
