WORKOUT OF THE DAY
Barbell Complex
- 1 Squat Clean + 1 Hang Squat Clean
- Work up to a Max
Core Work - 3 to 5 Rounds, Not for Time
- 10 or 15 Weighted Sit-ups
- 20 or 30 Russian Twists
- 10 Toes to Bar or V-Ups
- 1 Minute Plank Hold or 20 Seconds L-Sit
Colleen showing a solid lockout overhead!
Jay spotting Rick through this bench press.
Sharon (welcome back!) and Kristin during their wall-ball.
The 6pm class starting their row.
9/8/16
