WORKOUT OF THE DAY
Bench Press
- 5-5-5-5-5
Fight Gone Bad Style - 3 Rounds for Max Reps at Each Station in 1 Minute
- Shoulder to Overhead (95/65 lbs)
- Row (Calories)
- Wall Ball (20/14 lbs)
- Rest
- Score = Total Reps
- Rx1 = 75/55 lbs
- Rx3 = 115/75 lbs
Funk and the 6am enjoying a few morning showers during their buy-in.
Welcome Sue to Strongtown!
The 5pm class starting their AMRAP.
Welcome back Cortney!
9/7/16
