The Week 2 Challenge Bonus points have been tallied up and awarded to all the teams. We will be selecting the top photos and putting it to a vote to determine the winner of the most creative photo. The Week 3 Challenge has been posted on the Strongtown Open page and this week's challenge is all about the squat...any squat is fair game and what we're looking for is the bottom position. You can see all the challenge details on our Open Page and the deadline is the announcement of 17.4
WORKOUT OF THE DAY
Back Squat
- 10-8-6-4-2
- Increase weight between each set
9 Minute Ladder
- Starting at 6
- +3 Thrusters
- +3 Box Jumps / Step-ups (24/20")
- Round 1 = 6 Thrusters + 6 Box Jumps
- Round 2 = 9 Thrusters + 9 Box Jumps
- Round 3 = 12 Thrusters + 12 Box Jumps
- Etc... increasing by 3 each round