WORKOUT OF THE DAY
Clean (Full Squat)
- 1-1-1-1-1
Open Workout 13.2
10 Minute AMRAP
- 5 Shoulder to Overhead (115/75 lbs)
- 10 Deadlifts (115/75 lbs)
- 15 Box Jump / Step-ups (24/20")
- Compare to 2/11/14
Kelly looking strong on the rings during her muscle-ups.
Saturday's 9am class working through their 18 minutes.
Team High Speed Low Drag
Oliver keeping an eye on Saturday's 10am class.
Brian making easy work of his stone to shoulder.
1/27/16
1/28/17
1/29/17
