WORKOUT OF THE DAY
Skill Work
- Handstands / Handstand Push-ups
- Muscle-ups
14 Minute AMRAP
- 2 Muscle-Ups
- 7 Kettlebell Swings (32/24 kg)
- 14 Wall Ball (25/16 lbs) (10' Target)
The 6am crew pulling through their 20 calorie row.
The 9:30 class working through their 5 rounds.
MaryBeth looking strong on her double unders.
1/26/17
