Thursday - 1/26/17

WORKOUT OF THE DAY

5 Rounds (28 Minute Cap)

• 10 Deadlifts (185/125 lbs)
• 20 Calorie Row
• 30 Sit-ups
• 40 Double Unders

Welcome back Lindsey!

Jim getting great height at the top of his pull-ups

The Captain staying focused through his 2 rounds.

1/25/17