WORKOUT OF THE DAY
5 Rounds (28 Minute Cap)
- 10 Deadlifts (185/125 lbs)
- 20 Calorie Row
- 30 Sit-ups
- 40 Double Unders
Welcome back Lindsey!
Jim getting great height at the top of his pull-ups
The Captain staying focused through his 2 rounds.
1/25/17
5 Rounds (28 Minute Cap)
Welcome back Lindsey!
Jim getting great height at the top of his pull-ups
The Captain staying focused through his 2 rounds.
1/25/17
