Workout of the Day
Weighted Pull-ups
- 3 x 3
- Same Weight across all sets
2 Rounds - For Time
- 21 Overhead Squats (75/55 lbs)
- 21 Chest to Bar Pull-ups
- 21 Power Snatch (75/55 lbs)
- 21 Lateral Bar Burpees
Jordan and the 9:30 class during their minute of kb clean & jerks.
Timmy and Brian looking strong on their bench press.
The 5pm class holding their planks.
Jess showing a great lockout overhead.
1/24/17
