Sarah Gallagher April 23, 2023 FGB Style, AMRAP, Not for Time, For Time Week of 4/24/23 - 4/28/23 Sarah Gallagher April 23, 2023 FGB Style, AMRAP, Not for Time, For Time Week of Monday - 4/24/23 to Friday - 4/28/23Monday: 5 Rounds - 1 Minute Stations for Max RepsTuesday: 9 Minute AMRAPWednesday: 5 Rounds - Not For TimeThursday: For TimeFriday: 3 Rounds - For Time
Sarah Gallagher February 11, 2021 WOD, Skill Work, FGB Style Friday - 2/12/21 Sarah Gallagher February 11, 2021 WOD, Skill Work, FGB Style Skill Work: Handstand/ Handstand Push-up 5 Rounds: 1 Minute Max Reps Sit-ups Hang Power Snatch (75/55 lbs) Handstand Push-up 30” Rest after each movement
Sarah Gallagher May 20, 2020 WOD, Strongtown General, For Time Thursday - 5/21/20 Sarah Gallagher May 20, 2020 WOD, Strongtown General, For Time Strict Handstand Work 5 sets: Max Reps "Annie" For Time: 50-40-30-20-10 reps Double-Unders Sit-ups Score = Total Time
Sarah Gallagher December 17, 2017 WOD, For Time, EMOM Monday 12/18/17 Sarah Gallagher December 17, 2017 WOD, For Time, EMOM Alternating EMOM - 12 Minutes L-Sit Hold Handstand4 Rounds - For Time 10 Cal Bike 10 Power Cleans (95/65 lbs) 40 Double Unders
Dan Gallagher October 1, 2017 For Time, WOD, Strongtown's Finest, Challenge Series, Blog Monday - 10/2/17 Dan Gallagher October 1, 2017 For Time, WOD, Strongtown's Finest, Challenge Series, Blog For Time 50 Power Cleans (115/75 lbs) + 50 Sit-ups *Handstand Option 40 Front Squats (115/75 lbs) + 40 Lunges *Handstand Option 30 Shoulder to Overhead (115/75 lbs) + 30 Box Jumps (24/20") *Handstand Option 20 Hang Squat Cleans (115/75 lbs) + 20 Burpees *Handstand Option
Dan Gallagher January 26, 2017 Skill Work, WOD, AMRAP Friday - 1/27/17 Dan Gallagher January 26, 2017 Skill Work, WOD, AMRAP Skill Work Handstands / Handstand Push-ups Muscle-ups14 Minute AMRAP 2 Muscle-ups 7 Kettlebell Swings (32/24 kg) 14 Wall Ball (25/16 lbs) (10' Target)
Dan Gallagher September 1, 2016 WOD, AMRAP Friday - 9/2/16 Dan Gallagher September 1, 2016 WOD, AMRAP Skill Work Muscle-ups Pistol Squats Handstands3 Minutes at Each Station Muscle-ups Alternating Pistol Squats Handstand Push-ups 2 Minutes Rest in Between 3 Separate Scores
