WORKOUT OF THE DAY
Alternating EMOM - 12 Minutes
- L-Sit Hold
- Handstand
- Rx1 = 20" Ring Support Hold & 30" Plank Hold
- Rx2 = 20" L-Sit & 30" Handstand Hold
- Rx3 = 20" L-Sit & 30' Handstand Walk
4 Rounds - For Time
- 10 Cal Bike
- 10 Power Cleans (95/65 lbs)
- 40 Double Unders
Friday's 4pm class during the metcon.
Larry, Rob, Carrie, Aileen, Tanner and Alan working hard for those calories.
Packed Saturday 9am class for the Hero WOD McGhee.
Scott making sure to stand tall at the top of his deadlift.
Paula making easy work of her kettlebell swings on Sunday's partner wod.
Coach Dan dropping down into his burpees.
12/15/17
12/16/17
12/17/17
