WORKOUT OF THE DAY
Overhead Squat
- 7-7-7-7
For Time:
- 30 Chest to Bar Pull-ups
- 20 Overhead Squats
- 15 Chest to Bar Pull-ups
- 10 Overhead Squats
- Rx1 = 115/75 lbs
- Rx2 = 135/95 lbs
- Rx3 = 155/105 lbs
Welcome back Jon! Hope you had a great semester at college.
Jordan going RX3 on today's EMOM.
Sophia making sure to get her elbows around the bar for her power cleans.
12/18/17
